Is Bolthouse Farms Chunky Blue Cheese Yogurt Dressing & Dip Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 4 ingredients that may not comply.

Description

Thick, creamy but chunky dressing and dip with pronounced blue cheese flavor and visible cheese crumbles. Commonly used to dress salads, accompany wings, or serve with raw vegetables and sandwiches. Reviewers frequently note its bold, tangy taste and hearty texture, praising versatility while sometimes mentioning a strong, assertive flavor profile.

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Why it's not alpha-gal friendly

sour cream
carrageenan
whey protein concentrate
cultured pasteurized milk
cream
blue cheese
milk
cultured nonfat milk
natural flavors
yogurt
enzymes
vitamin a palmitate
+1 more

sour cream

Dietitian note

Sour cream is a dairy product obtained by fermenting regular cream with certain kinds of lactic acid bacteria - it contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+9 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Filtered Water, Buttermilk (cultured Nonfat Milk. Milk, Sodium Citrate, Vitamin A Palmitate), Blue Cheese (cultured Pasteurized Milk, Salt, Enzymes, Penicillium Roqueforti), Yogurt (cultured Pasteurized Milk, Cream, Pectin, Carrageenan), White Grape Juice From Concentrate (filtered Water, White Grape Juice Concentrate) Soybean Oil, White Distilled Vinegar, Whey Protein Concentrate, Sour Cream, Contains 2% Or Less: Egg Yolks, Mustard Seed, Salt, Xanthan Gum, Garlic, Natural Flavors. Contains: Egg, Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.