Is Bolthouse Farms Fire Chili Ranch Yogurt Dressing and Spread Low FODMAP?

Ingredients

Buttermilk (cultured nonfat milk, milk, sodium citrate, vitamin A palmitate), filtered water, soybean oil, yogurt (cultured pasteurized Grade A milk, cream, pectin), whey protein concentrate, reduced acid pineapple juice, natural flavors, distilled vinegar, salt, onion powder, egg yolks, paprika, xanthan gum, garlic powder, cayenne pepper, black pepper, basil, oregano, thyme, mustard seed. Contains: Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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