Is Bolthouse Farms Protein Plus Protein Shake Chocolate - 15.2 Fl. Oz. Low FODMAP?
Description
Bolthouse Farms Protein Plus Protein Shake in chocolate flavor is a 152 fl oz product that does not contain any artificial preservatives. The product details beyond this fact are not provided. There is no information available about what people say or appreciate about the product.
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Why it's not low FODMAP
- reduced fat milk
- natural flavors
- whey protein concentrate
reduced fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bolthouse Farms Protein Plus Protein Shake in chocolate flavor is a 152 fl oz product that does not contain any artificial preservatives. The product details beyond this fact are not provided. There is no information available about what people say or appreciate about the product.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Reduced Fat Milk, Water, Cane Sugar, Whey Protein Concentrate, Soy Protein Isolate, Contains 2% Or Less: Cocoa Processed With Alkali, Natural Flavors, Dipotassium Phosphate, Acacia Gum, Gellan Gum, Vitamin C (Ascorbic Acid), Carrageenan, Vitamin A (Palmitate), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B5 (Calcium D Pantothenate), Vitamin B6 (Pyridoxine Hcl), Vitamin B7 (Biotin), Vitamin B9 (Folic Acid), Vitamin B12 (Cyanocobalamin), Vitamin D3 (Cholecalciferol), Vitamin E (D Alpha Tocopheryl Acetate), Calcium (Tricalcium Phosphate), Phosphorus (Tricalcium Phosphate, Magnesium Phosphate), Magnesium (Magnesium Phosphate), Chromium (Chromium Chloride), Iodine (Potassium Iodide), Iron (Ferric Orthophosphate), Zinc (Zinc Oxide), Copper (Copper Gluconate), Contains: Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bolthouse Farms Protein Plus Protein Shake Chocolate - 15.2 Fl. Oz. is available at 24 retailers
About this product
Beverage · Bottle, Liquid