No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bombay Potato Street Wrap, 9 ounce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Bombay Potatoes (Potato, Sodium Metabisulfite, Red Onion, Masala Meat, Ginger Garlic Paste (Water, Garlic, Ginger, Rice Bran Oil), Cilantro, Rice Bran Oil, Mustard Seeds, Turmeric, Garam Masala, Thai Chili, Fennel Seed, Cumin Powder, Amchur Powder, Red Chili Pepper, Salt, Fresh Curry Leaf), Organic Roti Organic Wheat Flour, Organic Safflower Oil, Cream Of Tartar, Sea Salt, Cultured Organic Wheat Flour, Organic Cane Sugar, Baking Powder Sodium Acid Pyrophosphate, Baking Soda, Non-gmo Corn Starch, Monocalcium Phosphate, Sunflower Lecithin, Organic White Distilled Vinegar, Organic Maltodextrin, Organic Guar Gum, Tamarind Chutney Water, Tamarind Pulp, Jaggery, Cumin Powder, Ground Coriander, Chili Powder, Fennel Seed, Cilantro Mint Chutney Lemon Juice, Water, Mint, Cilantro, Jalapeno Pepper, Dehydrated Mango, Black Salt, Cumin, Coriander, Muskmelon, Black Pepper, Mint Leaves, Dried Ginger, Chili, Bishop Weed, Cloves, Nutmeg, Caraway, Ginger, Salt, Garlic, Thai Chili, Red Onion, Spinach, Pickled Vegetables Carrots, Daikon, Non-gmo White Vinegar, Sugar (Cane Sugar)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bombay Potato Street Wrap, 9 ounce is available at 1 retailer

Whole Foods

About this product

Bread · Roll

Flavor
GarlickyEarthySavory
Texture
ChunkySoft
Commonly used for
Meal PrepLunchOn The GoSnacking
Low FODMAP? Bombay Potato Street Wrap, 9 ounce | Spoonful