Is Bon Appétit Brioche Sesame Seed Burger Buns Low FODMAP?
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Why it's not low FODMAP
- toasted malted rye flour
- skim milk powder
- milk proteins
- natural flavour
- wheat flour
toasted malted rye flour
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Ingredients
Wheat Flour, Egg (8%), Water, Sugar, Invert Sugar Syrup, Vegetable Oil, Sesame Seeds (2.5%), Yeast, Wheat Gluten, Concentrated Butter (milk), Skim Milk Powder, Salt, Natural Flavour, Milk Proteins, Toasted Malted Rye Flour, Deactivated Yeast, Emulsifier (471), Colour (101). Contains Gluten, Wheat, Egg, Milk, Sesame. May contain Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Roll