Is Bon o bon, milk chocolate bonbon Low FODMAP?
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Ingredients
Sugar, Vegetable Oils (Inteaesterfied And Fractionated Palm, High Oleic Sunflower And Hydrogenated Soya), Roasted Peanuts, Shimmed Milk Powder, Enriched Wheat Flour (Wheat Flour, Iron, Folic Acid, Thiamin, Riboflavin, Niacin), Cocoa Butter, Cocoa Powder, Whole Milk Powder, Chocolate Liquor, Salt, Emulsifiers, Soybean Lecithin, Polyglycerol, Polyricinoleate, Raising Agent, Sodium Bicarbonate, Artificial, Flavors, Milk Chocolate 19% (Cocoa Solids: 3% Milk Solids: 21%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.