Is Bon O Bon Original With Peanut Cream Filling and Wafer Bonbon Low FODMAP?

Ingredients

SUGAR, VEGETABLE OILS (FRACTIONATED, INTERESTERIFIED AND HYDROGENATED PALM OIL, HYDROGENATED SOYBEAN OIL AND FRACTIONATED SHEA OIL), ROASTED PEANUT (16%), SKIMMED MILK POWDER, WHEAT FLOUR, COCOA BUTTER, COCOA POWDER, WHOLE MILK POWDER, COCOA MASS, EMULSIFIERS: SOYBEAN LECITHIN, POLYGLYCEROL POLYRICINOLEATE, SALT, ARTIFICIAL FLAVOR: HAZELNUT FLAVOR, RAISING AGENT: SODIUM BICARBONATE, ARTIFICIAL FLAVOR: VANILLA FLAVOR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products