Is BONELESS CHICKEN BREAST WITH GRAVY & MASHED POTATOES BAKED CHICKEN, BONELESS CHICKEN BREAST WITH GRAVY & MASHED POTATOES Low FODMAP?

Ingredients

Cooked Chicken Breast (Chicken Breast Fillets, Water, High Fructose Corn Syrup, Carrageenan, Modified Rice Starch, Canola Oil, Chicken Flavor (Dried Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Spice, Salt, Paprika), Potatoes, Water, Cream, Chicken Broth, Skim Milk, Onions, Chicken Fat, Modified Cornstarch, Salt, Sour Cream (Cultured Cream, Skim Milk, Enzymes), Bleached White Flour, Soybean Oil, Modified Tapioca Starch, Mono- & Diglycerides, Potato Starch, Caramel Color, Chicken Flavor (Chicken And Chicken Broth (Water And Chicken Stock), Soy Sauce (Soybeans, Salt, Wheat, Maltodextrin), Salt, Cultured Whey, Flavors, Maltodextrin, Chicken Fat, Dextrose), Butter Flavor (Maltodextrin, Natural Flavor, Annatto & Tumeric Color), Seasoning (Maltodextrin, Flavor, Enzyme Modified Butterfat), Spices, Yeast Extract, Carrageenan, Potassium Chloride, Dehydrated Garlic, Cultured Whey, Dehydrated Onions, Xanthan Gum, Tumeric, Cooked Chicken Breast (Chicken Breast Fillets, Water, High Fructose Corn Syrup, Carrageenan, Modified Rice Starch, Canola Oil, Chicken Flavor (Dried Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Spice, Salt, Paprika), Tumeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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