Is BONELESS FRIED CHICKEN 2 FRIED WHITE MEAT CHICKEN PATTIES + MAC & CHEESE SAUCE DOUBLE CHICKEN BOWLS, BONELESS FRIED CHICKEN Low FODMAP?
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Why it's not low FODMAP
- textured soy protein concentrate
- garlic powder
- durum wheat semolina
- whey
- flavorings
- wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Breaded Chicken Patties (Chicken Breast With Rib Meat, Water, Breader (Wheat Flour, Monosodium Glutamate, Salt, Spices, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Garlic Powder), Batter Mix (Yellow Corn Flour, Corn Starch, Spices, Salt, Sugar, Autolyzed Yeast Extract, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Garlic Powder), Textured Soy Protein Concentrate, Potassium Chloride, Autolyzed Yeast Extract, Sodium Phosphates, Salt, Flavorings), White Cheddar Sauce (Water, Vermont White Cheddar Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Natamycin (A Natural Mold Inhibitor)), Maltodextrin, Soybean Oil, Butter (Cream, Salt), Whey, Nonfat Dry Milk, Modified Corn Starch, Cheddar Cheese Powder (Dehydrated Cheddar Cheese Blend (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream, Salt, Sodium Phosphate, Lactic Acid)), Salt, Disodium Phosphate, Xanthan Gum, Paprika, Guar Gum, Citric Acid), Cooked Cavatappi Pasta (Water, Enriched Pasta (Durum Wheat Semolina, Niacin, Reduced Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid)), Green Bell Peppers, Contains: Milk, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
BONELESS FRIED CHICKEN 2 FRIED WHITE MEAT CHICKEN PATTIES + MAC & CHEESE SAUCE DOUBLE CHICKEN BOWLS, BONELESS FRIED CHICKEN is available at 7 retailers
About this product
Poultry · Patty, Frozen