Is BONGIORNO BRY POM Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

sour cherry
concentrated fruit juice blend
natural blueberry flavor
natural strawberry flavor
pomegranate
cooked grape must
+2 more

sour cherry

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Filtered Water, Concentrated Grape Must (Organic), Balsamic Vinegar of Modena (Organic) 3% (Wine Vinegar (Organic), Cooked Grape Must (Organic)), Unfiltered Apple Cider Vinegar (Organic), Concentrated Fruit Juice Blend (Organic) (Pomegranate (Organic), Sour Cherry (Organic), Blueberry (Organic), Strawberry (Organic)), Natural Strawberry Flavor (Organic), Natural Blueberry Flavor (Organic).

Check BONGIORNO BRY POM against your own diets in the app.

Take it with you

Scan to open BONGIORNO BRY POM in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens BONGIORNO BRY POM in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.