Is Bonsoy Almond Long Life Milk UHT 1L Low FODMAP?

Description
Mild, slightly sweet taste with a smooth, creamy texture that blends evenly; commonly used in coffee, cereal, baking, and smoothies. Reviewers frequently note reliable shelf-stability, easy pouring and consistent flavor, while some mention a subtle aftertaste and variations in sweetness between batches. Many appreciate convenient packaging and long shelf life.

Description
Mild, slightly sweet taste with a smooth, creamy texture that blends evenly; commonly used in coffee, cereal, baking, and smoothies. Reviewers frequently note reliable shelf-stability, easy pouring and consistent flavor, while some mention a subtle aftertaste and variations in sweetness between batches. Many appreciate convenient packaging and long shelf life.
Ingredients
Filtered Water, Tapioca Syrup, Roasted Almond Paste, Sunflower Oil, Sunflower Lecithin, Sea Salt, Sodium Bicarbonate (Baking Soda), Gellan Gum
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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