Is Booja - Booja Cookie Dough Low FODMAP?
Description
Rich, sweet cookie-dough flavor with pronounced chocolatey notes and a creamy base punctuated by soft, chewy dough pieces; texture balances smoothness and occasional chunkiness. Commonly eaten straight from the container, served with desserts, or used as an ice-cream topping. Reviews mention authentic dough taste, satisfying mix-ins, and occasional sweetness concerns.
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Description
Rich, sweet cookie-dough flavor with pronounced chocolatey notes and a creamy base punctuated by soft, chewy dough pieces; texture balances smoothness and occasional chunkiness. Commonly eaten straight from the container, served with desserts, or used as an ice-cream topping. Reviews mention authentic dough taste, satisfying mix-ins, and occasional sweetness concerns.
Ingredients
Water, Cane Sugar*, Cashew Nuts* 12%, Oat Flour*, Coconut Syrup*, Dark Chocolate* ( Cocoa Mass*, Cane Sugar*, Cocoa Butter*, Vanilla Powder*) 0.9%, Coconut Oil*, Vanilla Extract*, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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