Is Bootea greens Low FODMAP?

Ingredients

Bootea Greens Blend Apple Sulphitesl, Spirulina, Organic Broken Cell Wall Chlorella, Alfalfa, Wheatgrass, Barley Grass, Beetroot 4:1, Kale, Broccoli, Acai Berry, Goji Berry, Siberian Ginseng, Grape Seed Extract 195% Root P Green Tea Extract (95% Hawthom Flower & Mate Tea), Pea Protein, Vitamin & Mineral Blend Magnesium Citr Pan!othenate, Zinc Oxide ' Atet Nicotinamide, Calcium

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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