Is Border 2 Butterscotch Crunch Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sugar, Butter (Milk), Margarine (Vegetable Oil (Palm, Rapeseed), Water, Salt, Flavouring), Butterscotch (7.0%) (Sugar, Glucose Syrup, Brown Sugar, Vegetable Fat (Shea Oil, Palm Oil, Emulsifier (Sunflower Lecithin)), Butter (Milk), Water, Palm Oil, Sweetened Condensed Skimmed Milk (Milk, Sugar, Lactose (Milk)), Palm Stearin, Salt, Emulsifier (Soya Lecithin), Natural Flavouring), Whole Egg Powder, Skimmed Milk Powder, Salt, Cornflour, Raising Agents (Ammonium Bicarbonate, Disodium Diphosphate, Sodium Bicarbonate). May contain traces of nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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