Is Border Biscuits Dark Chocolate Ginger & Orange Low FODMAP?

Ingredients

Plain Chocolate (40%) (Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier: Soya Lecithin, Vanilla Flavouring), Wheat Flour (Calcium, Iron, Niacin, Thiamin), Sugar, Vegetable Oil (Palm, Rapeseed), Golden Syrup, Orange Pieces (2%) (Fruit: Apple Puree Concentrate, Orange Juice Concentrate, Sugar, Humectant: Glycerine, Wheat Fibre, Invert Sugar Syrup, Palm Kernel, Glucose-Fructose Syrup, Rice Starch, Gelling Agent: Pectin, Citric Acid, Orange Oil, Antioxidant: Ascorbic Acid, Acidifier: Potassuim Citrate), Butter, Ground Ginger (1.5%), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Orange Oil, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Border Biscuits Dark Chocolate Ginger & Orange is available at 2 retailers

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