Is Bosses Red River Ranch Low FODMAP?
Why it's not low FODMAP
- fruit juice concentrates
- buttermilk powder
- garlic powder
- dehydrated onion
- dehydrated garlic
- nonfat milk powder
- cultured pasteurized part-skim milk
- buttermilk
buttermilk powder
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+4 more in the app
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Ingredients
Buttermilk (Cultured Pasteurized Part-skim Milk, Nonfat Milk Powder, Salt), Mayonnaise (Soybean Oil, Water, Cider Vinegar, Egg Yolks, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate), Ranch Seasoning (Salt, Monosodium Glutamate, Maltodextrin, Spices, Dehydrated Garlic, Dehydrated Onion, Buttermilk Powder, Xanthan Gum, Guar Gum), Lemon Juice, Garlic Powder, Water, Xanthan Gum, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor, Green Color Added (Water, Gum Arabic, Fruit Juice Concentrates (For Color), Medium Chain Triglycerides, Turmeric Oleoresin (For Color), Ascorbic Acid, Potassium Sorbate )
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bosses Red River Ranch is available at 1 retailer
About this product
Dressing · Bottle, Liquid


