Is Bosses Red River Ranch Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • fruit juice concentrates
  • buttermilk powder
  • garlic powder
  • dehydrated onion
  • dehydrated garlic
  • nonfat milk powder
  • cultured pasteurized part-skim milk
  • buttermilk

buttermilk powder

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free buttermilk

+4 more in the app

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Ingredients

Buttermilk (Cultured Pasteurized Part-skim Milk, Nonfat Milk Powder, Salt), Mayonnaise (Soybean Oil, Water, Cider Vinegar, Egg Yolks, Contains Less Than 2% Of Salt, Spice, Lemon Juice Concentrate), Ranch Seasoning (Salt, Monosodium Glutamate, Maltodextrin, Spices, Dehydrated Garlic, Dehydrated Onion, Buttermilk Powder, Xanthan Gum, Guar Gum), Lemon Juice, Garlic Powder, Water, Xanthan Gum, Sodium Benzoate And Potassium Sorbate Added To Protect Flavor, Green Color Added (Water, Gum Arabic, Fruit Juice Concentrates (For Color), Medium Chain Triglycerides, Turmeric Oleoresin (For Color), Ascorbic Acid, Potassium Sorbate )

Check Bosses Red River Ranch against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bosses Red River Ranch is available at 1 retailer

H-E-B

About this product

Dressing · Bottle, Liquid

Flavor
GarlickyTangySavoryRich
Texture
Creamy
Commonly used for
SaladDippingSandwichTopping