Is Boston Market Home Style Meals Meatloaf with Mashed Potatoes & Traditional Brown Gravy - 14 Oz Low FODMAP?
Why it's not low FODMAP
- seasoning dehydrated onion
- garlic powder
- granulated onion, granulated garlic, beef type flavor
- textured vegetable protein
- onions
- onion powder
- soy protein concentrate
- tomato powder
- flavorings
- concentrated beef stock
- natural flavor
- +12 more
seasoning dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+19 more in the app
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Ingredients
Water, Cooked Meatloaf (Beef, Pork, Water, Tomato Puree, Bread Crumbs [Bleached Wheat Flour, Yeast], Seasoning Dehydrated Onion, Salt, Dried Whole Eggs, Romano Cheese (Sheep's Milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Corn Starch, Soybean Oil, Corn Syrup Solids, Torula Yeast, Sugar, Dextrose, Onion Powder, Beef Flavor {Beef Stock, Maltodextrin, Flavor, Beef Fat), Caramel Color, Soy Sauce Powder (Soy Sauce Wheat, Soybeans, Salt), Maltodextrin, Salt), Cultured Whey, Spice, Natural Butter Flavor, Spice Extractive, Garlic Powder, Dehydrated Parsley, Paprika], Onions, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color), Sodium Phosphates), Potato Flakes and Granules (Potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved with Sodium Metabisulfite, Sodium Bisulfite, BHA), Half and Half (Milk, Cream), Contains Less than 2% of Modified Food Starch, Beef Broth Flavor (Beef Broth, Natural Flavor, Beef Flavor, Salt), Milk Solids (Cream, Milkfat, Nonfat Milk), Unsalted Butter (Cream, Natural Flavor), Salt, Beef Base (Roasted Beef and Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn and Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast Extract, Flavorings [Contains Oleoresin of Celery, Seed), Maltodextrin, Whey, Dextrose, Caramel Color), Granulated Onion, Granulated Garlic, Beef Type Flavor (Water, Yeast Extract, Natural Flavor, Salt), Yeast Extract, Xanthan Gum, Spice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Boston Market Home Style Meals Meatloaf with Mashed Potatoes & Traditional Brown Gravy - 14 Oz is available at 16 retailers
About this product
Meat · Frozen


