Is Botanika Blends Plant Protein Cacao Mint Cookies & Cream Flavour Vegan?
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Ingredients
Organic Pea Protein Isolate, Cocoa Powder (9%), Natural Flavour, Organic Brown Rice Protein Isolate, Organic Raw Cacao Powder (3%), Inulin, Acacia Fibre, Natural Marine Minerals (calcium, Magnesium), L-glutamine, Bcaas (leucine, Isoleucine, Valine, Emulsifier (sunflower Lecithin)), Guar Gum, Peppermint Leaf Powder (<1%), Natural Sweetener (stevia), Probiotic (bacillus Coagulans), Digestive Enzymes (protease, Amylase, Cellulase, Lactase, Lipase).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.