Is Boudin Sourdough San Francisco Sourdough Stuffing Classic Herb Low FODMAP?

Ingredients

ORGANIC WHEAT FLOUR, WATER, ORGANIC SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC WHEAT GLUTEN, SALT, ORGANIC CANOLA OIL, ORGANIC PALM OIL, YEAST, ORGANIC CULTURED UNBLEACHED WHEAT FLOUR, ORGANIC PARSLEY, ORGANIC OLIVE OIL, ORGANIC SAGE, ORGANIC THYME, CALCIUM SULFATE, SEA SALT, ENZYMES. CONTAINS: WHEAT. MANUFACTURED IN A FACILITY THAT ALSO HANDLES SOY, MILK, AND EGGS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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