Is Boulangerie Grissol 12 Grain Canapé Toast Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

triticale
barley
barley flakes
rye
triticale flakes
rye flakes
wheat
soya
natural flavour
oat hull fibre
+5 more

triticale

Dietitian note

Triticale is a hybrid of wheat and rye. The Low FODMAP Diet is not a wheat, rye or gluten-free diet, but wheat and rye should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+11 more in the app

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Ingredients

Wheat Flour, Twelve Grain Blend (Rye Flakes, Triticale Flakes, Soft Wheat Flakes, Barley Flakes, Wheat Flakes, Millet, Sesame Seeds, Oat Flakes, Flax Seeds, Cracked Spelt, Quinoa, Amaranth), Oat Hull Fibre, Sugar, Salt, Sunflower Oil, Yeast, Natural Flavour (Contains Soya), Caramel Colour, Contains: Wheat, Rye, Triticale, Barley, Oats, Soya And Sesame Seeds, May Contain Milk, Baked In A Nut Free / Peanut Free Facility

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.