Is Boulder Canyon Authentic Foods Avocado Oil Canyon Cut™ Kettle Cooked Potato Chips Malt Vinegar & Sea Salt -- 5.25 oz Low FODMAP?
Description
Boulder Canyon Authentic Foods offers Avocado Oil Canyon Cut Kettle Cooked Potato Chips with Malt Vinegar and Sea Salt. These chips are made with avocado oil and are topped with malt vinegar, giving them a mildly tart flavor. They have a slightly sweet taste and are a popular choice among consumers. Boulder Canyon is known for producing a variety of delicious chips, and people really enjoy the taste of these particular chips. The product details include a 5.25 oz package size.
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Why it's not low FODMAP
- fructose
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Boulder Canyon Authentic Foods offers Avocado Oil Canyon Cut Kettle Cooked Potato Chips with Malt Vinegar and Sea Salt. These chips are made with avocado oil and are topped with malt vinegar, giving them a mildly tart flavor. They have a slightly sweet taste and are a popular choice among consumers. Boulder Canyon is known for producing a variety of delicious chips, and people really enjoy the taste of these particular chips. The product details include a 5.25 oz package size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potatoes, Avocado Oil, Malt Vinegar Powder (Maltodextrin, Modified Food Starch, Malt Vinegar), White Vinegar Powder (Maltodextrin, Distilled White Vinegar), Sea Salt, Fructose, Maltodextrin, Citric Acid, Malt Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Boulder Canyon Authentic Foods Avocado Oil Canyon Cut™ Kettle Cooked Potato Chips Malt Vinegar & Sea Salt -- 5.25 oz is available at 4 retailers
About this product
Snack · Pouch