Is BOULDER ORGANIC!, GOLDEN QUINOA AND KALE SOUP Low FODMAP?

Ingredients

FILTERED WATER, ORGANIC NAVY BEANS, ORGANIC TOMATOES (ORGANIC TOMATOES, WATER, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC QUINOA, ORGANIC KALE, ORGANIC VEGETABLE BASE (WATER, ORGANIC CARROTS ORGANIC ONIONS, ORGANIC CELERY, SEA SALT, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC VEGETABLE FLAVOR, ORGANIC GARLIC POWDER, ORGANIC TURMERIC, CITRIC ACID), ORGANIC GARLIC, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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