Is Bounce Brekkie Banana Pecan Bar Low FODMAP?

Ingredients

Nut And Seed Blends (almonds 10%, Sunflower Kernels, Sesame, Pecans 5%, Chick Pea, Quinoa Puffs, Rice Puffs), Fruit (apple, Date, Banana 5%), Tapioca Soluble Fibre, Rice Flour, Tapioca Starch, Milk Protein, Natural Flavours, Sunflower Lecithin, Sea Salt, Guar Gums). Contains Milk. May Contains Tree Nuts, (almonds, Pecans), Milk (whey) And Sesame Seeds. This Product Has Been Made On Equipment That Also Processes Peanuts And Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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