Is Bounce Dipped Caramel Millionaire Protein Ball Low FODMAP?

Ingredients

Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Flavouring) (16%), Brown Rice Syrup, Vegan Caramel Filling (Glucose Syrup, Sugar, Water, Coconut Oil, Humectant: Glycerol, Coconut Milk Powder, Apple Fibre, Salt, Emulsifier: Sunflower Lecithin) (11%), Soya Protein Isolate (10%), Soya Protein Crispies (Soya Protein Isolate, Tapioca Starch, Salt) (7%), Rice Protein (6%), Grape Juice Concentrate, Rice Starch, Sunflowerseed Oil, Dietary Fibre from Tapioca Starch, Cacao Nibs (4%), Soya Flour, Cocoa Powder (3%), Stabiliser: Guar Gum, Natural Flavourings, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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