Is Bounce Gluten Free Cashew Caramel Protein Energy Ball | 40g Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Caramel-forward energy bites offer a chewy, slightly gooey texture with a subtle nutty undertone and balanced sweetness. Consumers commonly use them as on-the-go snacks, pre- or post-activity fuel, or desk treats. Reviews frequently cite enjoyable flavor and portability, while some mention stickiness and occasionally excessive sweetness and small portion size.

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Why it's a maybe for low FODMAP

natural flavours
grape juice
almonds
whey protein 22
+1 more

natural flavours

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Fruit and Nut Blend 42% (Cashews 20%, Dates, Almonds), Whey Protein 22%, Brown Rice Syrup, Grape Juice, Tapioca Starch, Natural Flavours, Vegetable Gum (Guar), Sea Salt, Vanilla Extract, Rosemary Extract, Mineral Salt (Calcium Carbonate), Sunflower Lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.