Is Bounce Protein Energy Balls Gluten Free Cacao Mint -- 12 Bars Low FODMAP?

Ingredients

Sunflower Seeds, Fruitrim (R), Brown Rice Syrup, Fruit Juice, Cacao Nibs, Whey Protein Blend (Whey Protien Isolate, Whey Protein Concentrate), Whey Protein Crisps (Whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Rice Bran, Cocoa Powder (Dutch Alkalized), Oats, Pea Protein, Guar Gum, Natural Flavor, Vanilla Extract, Sea Salt, Mixed Tocopherols (Natural Vitamin E), Peppermint Oil, Contains: Milk, Manufactured In A Facility That Also Processes Peanuts, Tree Nuts, Soy, Eggs, Contains:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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