Is Bounty Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetened condensed skimmed milk
lactose
skimmed milk powder
skimmed milk
hazelnuts
almonds
natural flavouring
whey permeate
+7 more

sweetened condensed skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+11 more in the app

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Ingredients

Skimmed milk (20%), sugar, cream (from milk), glucose syrup, water, coconut (5.5%) (desiccated coconut, coconut milk powder), cocoa butter, coconut fat, cocoa mass, skimmed milk powder, palm fat, sweetened condensed skimmed milk, coconut biscuits (1.8%) (sugar, coconut flakes (25%), wheat starch, wheat flour, milk protein, raising agent (sodium carbonates)), milk fat, lactose, whey permeate (from milk), emulsifiers (soya lecithin, E471), natural flavouring, stabilisers (E410, E412), sodium caseinate (from milk). (May contain: almonds, hazelnuts, peanuts).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.