Is Bounty Secret Centre Biscuits 132g Low FODMAP?

Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose and Protein from Whey (Milk), Vegetable Fat, Whey Powder (Milk), Milk Fat, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Vanilla Extract), Shortcake biscuit (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Vegetable Oils, Sugar, Fat-Reduced Cocoa Powder, Glucose Syrup, Raising Agents (Ammonium Hydrogen Bicarbonate, Sodium Bicarbonate), Salt), Coconut Centre (Vegetable Oils, Sugar, Desiccated Coconut (3%) (Coconut, Preservative (Sodium metabisulphite)), Flavourings, (Coconut)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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