Is BOURBON CHICKEN PASTA ROASTED WHITE MEAT CHICKEN TENDERS IN A CREAMY BOURBON SAUCE OVER TWISTED PASTA RIBBONS, BOURBON CHICKEN PASTA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • granulated garlic
  • granulated onion
  • garlic powder
  • green onions
  • whey
  • natural butter flavor
  • natural and artificial flavor
  • +6 more

granulated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+9 more in the app

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Ingredients

Cooked Enriched Pasta (Water, Enriched Semolina [Durum Wheat Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Roasted Seasoned Chicken Tenders (Chicken Breast with Rib Meat Chicken Broth, Corn Syrup, Corn Oil, Modified Corn Starch, Salt, Soy Protein Isolate, Sodium Phosphate, Natural Flavorings, Paprika), Half and Half (Milk, Cream), Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [Carob Bean and/or Xanthan and/or Guar Gums]), Margarine (Liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate Added), Bourbon (with Salt), Sweet Dairy Whey, Heavy Cream Sauce (Shortening Powder [Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate and Mono and Diglycerides], Corn Maltodextrin, Modified Corn Starch, Dehydrated Sweet Cream [Pasteurized Sweet Cream, Skim Milk Solids, Sodium Caseinate, Soy Lecithin, BHT], Salt, Sugar, Garlic Powder, Lemon Juice Powder [Corn Syrup Solids, Lemon Juice Lemon Oil, BHT], Natural Butter Flavor, Disodium Inosinate and Disodium Guanylate), Cheese Flavor (Romano Cheese [Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Whey, Partially Hydrogenated Soybean Oil, Buttermilk Solids, Sodium Phosphate, Salt), Nonfat Dry Milk, Dry Buttermilk, Modified Corn Starch, Cheese Flavor (Parmesan Cheese [Part-Skim Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Sodium Phosphate, Salt), Green Onions, Corn Maltodextrin, Canola Oil, Sea Salt Yeast Extract, Spices (Including Paprika), Parsley Flakes, Granulated Garlic, Dextrose, Xanthan Gum, Chili Powder (Chili Peppers, Spices, Salt, Garlic Powder), Sugar, Granulated Onion.

Check BOURBON CHICKEN PASTA ROASTED WHITE MEAT CHICKEN TENDERS IN A CREAMY BOURBON SAUCE OVER TWISTED PASTA RIBBONS, BOURBON CHICKEN PASTA against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BOURBON CHICKEN PASTA ROASTED WHITE MEAT CHICKEN TENDERS IN A CREAMY BOURBON SAUCE OVER TWISTED PASTA RIBBONS, BOURBON CHICKEN PASTA is available at 2 retailers

H-E-BWalmart

About this product

Pasta · Frozen

Flavor
SavoryButteryGarlicky
Texture
Creamy
Commonly used for
Meal PrepLunch