Is Bourbon Every Burger Chocolate & Sesame Cookies - 2.3 oz Pack Low FODMAP?

Ingredients

Wheat Flour, Sugar, Chocolate Liquor, Dry Whole Milk, Vegetable Oil (Sunflower Oil, Fully Hydrogenated Rapeseed Oil, Palm Oil, Rice Oil, Shea Butter, Palm Kernel Oil), Shortening (Fully Hydrogenated Palm Oil), Margarine (Fully Hydrogenated Palm Oil, Fully Hydrogenated Rapeseed Oil, Salt, Skimmed Dry Milk), Lactose, Butter, Cocoa Butter, Sweetened Condensed Milk (Milk, Sugar), Eggs, Skimmed Dry Milk, Corn Starch, Whole Wheat Flour, Barnyard Millet Puffs, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate), Emulsifiers (Soy Lecithin, Glycerol Esters Of Fatty Acids), Sesame, Glucose, Salt, Dried Egg Whites, Natural And Artificial Flavors, Yeast Extract Powder, Beta-carotene (Color), Annatto (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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