Is BOURBON PECAN CAKE Low FODMAP?

Ingredients

SUGAR, BLEACHED WHEAT FLOUR, WATER, SOYBEAN OIL, EGGS, PECANS, CONTAINS LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, BROWN SUGAR (SUGAR, CANE SYRUPS), MODIFIED FOOD STARCH, WHEAT FLOUR, WHEY, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL FILLING (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, SWEETENED CONDENSED MILK [MILK, SUGAR], MODIFIED FOOD STARCH, BUTTER [CREAM, NATURAL FLAVORS], SUGAR, CARAMEL, CELLULOSE GEL, CELLULOSE GUM, CITRIC ACID [PRESERVATIVE], YELLOW 6, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], POLYSORBATE 60, SALT), SALT, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONO- AND DIGLYCERIDES, VITAL WHEAT GLUTEN, DEXTROSE, CORNSTARCH, SOY LECITHIN, ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, PALM OIL, CELLULOSE GUM, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORNSTARCH, BAKING SODA, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, CALCIUM SULFATE, AGAR-AGAR, LOCUST BEAN GUM, SODIUM HEXAMETAPHOSPHATE, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), ANNATTO EXTRACT COLOR, ENZYMES, TURMERIC EXTRACT COLOR, CARAMEL COLOR, VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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