Is BOURBON PECAN CORDIAL CAKE, BOURBON PECAN Low FODMAP?

Ingredients

CAKE BASE: SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, SOYBEAN OIL, PECANS, MODIFIED CORN STARCH, WHEY, MONO AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, GUAR GUM, XANTHAN GUM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE, FUMARIC ACID, SOY FLOUR. LIQUOR SYRUP: SUGAR AND/OR HIGH FRUCTOSE CORN SYRUP, CORN SYRUP SOLIDS, WATER, BOURBON, ARTIFICIAL FLAVOR, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, PHOSPHORIC ACID AND SORBIC ACID). TOPPING: PECANS, COCONUT (WITH SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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