Is BOURBON PECAN PIE Low FODMAP?

Ingredients

DARK CORN SYRUP (DARK CORN SYRUP, REFINERS' SYRUP, NATURAL CARAMEL FLAVOR, SALT, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR), EGGS, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PECANS, VEGETABLE OIL (PALM OIL, SOYBEAN OIL), BUTTER (PASTEURIZED CREAM [MILK], SALT), WATER, BROWN SUGAR (SUGAR, MOLASSES), BOURBON, SALT, NATURAL FLAVOR, DEXTROSE, ANNATTO AND TURMERIC EXTRACTS FOR COLOR, NONFAT DRY MILK FORTIFIED WITH VITAMIN A AND D (NONFAT MILK, LACTOSE, VITAMIN A, VITAMIN D), CALCIUM PROPIONATE TO RETARD SPOILAGE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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