Is BOURBON, TORTE COOKIES Low FODMAP?
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Ingredients
WHEAT FLOUR, SUGAR, SHORTENING (PALM OIL, RAPESEED OIL, COCONUT OIL), VEGETABLE OIL (PALM KERNEL, RICE BRAN), EGG, CORNSTARCH, CACAO MASS, GLUCOSE, WHEY POWDER, COCOA POWDER, LACTOSE, WHOLE MILK POWDER, SALT, SKIM MILK, DEXTRIN, COFFEE POWDER, BUTTER OIL, CONDENSED SKIM MILK, EGG YOLK POWDER, AMMONIUM BICARBONATE, SODIUM BICARBONATE, POTASSIUM HYDROGEN TARTRATE, CARAMEL COLOR, ANNATTO EXTRACT, CAROTENE (COLOR), SOY LECITHIN, SUCROSE ESTERS OF FATTY ACIDS, GLYCERIN ESTERS OF FATTY ACIDS, ARTIFICIAL AND NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.