Is Boursin Basil & Chive Gournay Cheese - 5.2 Oz. Low FODMAP?
Description
Soft, spreadable cheese with a creamy mouthfeel and mildly savory, bright, onion-like and herbaceous notes. Smooth texture makes it easy to spread. Commonly used on crackers, bread, sandwiches, as a dip, or a finishing garnish. Reviews praise its flavor and spreadability, while some find seasoning notably strong in smaller servings.
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Why it's not low FODMAP
- pasteurized cultured milk
pasteurized cultured milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Soft, spreadable cheese with a creamy mouthfeel and mildly savory, bright, onion-like and herbaceous notes. Smooth texture makes it easy to spread. Commonly used on crackers, bread, sandwiches, as a dip, or a finishing garnish. Reviews praise its flavor and spreadability, while some find seasoning notably strong in smaller servings.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Pasteurized Cultured Milk And Cream, Salt, Basil (Dried And Freeze Dried), Chives (Freeze Dried), Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Boursin Basil & Chive Gournay Cheese - 5.2 Oz. is available at 12 retailers
About this product
Cheese · Spreadable