Is Bove's Maple Balsamic Vinaigrette Made in Vermont Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-tangy vinaigrette with a smooth, slightly viscous texture that clings to greens. Commonly used to dress salads, glaze roasted vegetables, and finish grilled proteins or sandwiches. Reviewers frequently note a balanced sweet-acid profile, creamy mouthfeel, and versatility; some mention a pronounced sweetness and preference for lighter application when served cold.

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Why it's a maybe for low FODMAP

balsamic vinegar

balsamic vinegar

Dietitian note

While most vinegars are low FODMAP, balsamic vinegar has higher levels of fructose, making it high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

rice wine vinegar
wine vinegar
apple cider vinegar

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Description

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500K+ users • 4.6★ rating

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Ingredients

Balsamic vinegar, water, olive oil, dijon mustard (distilled vinegar, water, #1 mustard seed, salt, white wine, and spices), Vermont maple syrup, ginger.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.