Is Bowl Noodle Soup, Beef Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

powdered garlic
soy flour
powdered onion
textured vegetable protein
onion
powdered beef stock
powdered soybeans
powdered mushroom
natural flavours
+3 more

powdered garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+8 more in the app

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Ingredients

ENRICHED WHEAT FLOUR, PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, DEHYDRATED VEGETABLES (ONION, CARROT, GREEN CABBAGE, GREEN ONION), MALTODEXTRIN, SUGAR, YEAST EXTRACT, POWDERED ONION, HYDROLYZED SOY PROTEIN, DEXTROSE, NATURAL FLAVOURS, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, CARAMEL COLOUR), POTASSIUM CARBONATE, POWDERED MUSHROOM, POWDERED BLACK PEPPER, CORN STARCH, POWDERED GARLIC, SUNFLOWER OIL, SODIUM CARBONATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, POWDERED SOYBEANS, CITRIC ACID, POWDERED CARAMEL COLOUR, POWDERED BEEF EXTRACT, SODIUM PHOSPHATES, POWDERED RICE, GUAR GUM, TOCOPHEROLS (ANTIOXIDANT), POWDERED BEEF FAT, POWDERED BEEF STOCK, RIBOFLAVIN (COLOUR), DISODIUM SUCCINATE. CONTAINS STATEMENT: WHEAT AND SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.