Is Bowl Noodle Soup - Beef Flavour Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

feves de soya
farine de soya
huile de soya
proteine de soya hydrolysee

feves de soya

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Farine De Ble Enrichie, Huile De Palme, Amidon De Pomme De Terre, Amidon De Pomme De Terre Modifie, Sel, Legumes Deshydrates (Oignon, Carotte, Chou Vert), Maltodextrine, Sucre, Extrait De Levure, Oignon, Proteine De Soya Hydrolysee, Dextrose, Aromes Naturels, Proteines De Legume Texturee (Farine De Soya, Huile De Soya, Sel, Proteine De Soya Hydrolysee, Extrait De Levure, Caramel Colorant), Carbonate De Potassium, Champignon, Poivre Noir, Amidon De Mais, Ail, Huile De Tournesol, Carbonate De Sodium, Guanylate Disodique, Inosinate Disodique, Feves De Soya, Acide Citrique, Colorant Caramel, Extrait De Boeuf, Phosphates De Sodium, Riz, Gomme De Guar, Tocopherols (Antioxydant), Eau, Gras De Boeuf, Fond De Boeuf, Colorant Riboflavine, Succinate Disodique

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.