Is Bowl Noodles, Artificial Chicken Flavour Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
wheat protein
wheat
m wheat
soy sauce
yeast extracts
miso sauce
natural ginger flavor

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

NOODLES: WHEAT FLOUR, PALM OIL, TAPIOCA STARCH, SALT, WHEAT PROTEIN, MONOSODIUM GLUTAMATE, SOY LECITHIN, SODIUM PHOSPHATE, SOY SAUCE (SOYBEANS, WHEAT, SALT), GARLIC POWDER, SODIUM CARBONATE, GUAR GUM, CITRIC ACID, CALCIUM OXIDE, TOCOPHEROLS, DISODIUM INOSINATE, DISODIUM GUANYLATE, ASCORBYL PALMITATE. SOUP BASE: MONOSODIUM GLUTAMATE, SALT, SUGAR, MALTODEXTRIN, YEAST EXTRACTS, GARLIC POWDER, GLUCOSE SYRUP, ONION POWDER, PALM OIL, SEAFOOD POWDER (SHRIMP, ANCHOVY), GINGER POWDER, BLACK PEPPER POWDER, WHITE PEPPER POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC POWDER, RICE OIL, CITRIC ACID, CELERY POWDER, WHEY, SILICON DIOXIDE. SEASONING SAUCE: VEGETABLE OIL (SESAME OIL, RICE OIL), SOY SAUCE (SOYBEANS,M WHEAT, SALT), MISO SAUCE (SOYBEANS, RICE, SALT), GLUCOSE SYRUP, YEAST EXTRACTS, PALM OIL, SALT, HYDROLYZED SOY PROTEIN, ANNATTO EXTRACT COLOR, MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, NATURAL GINGER FLAVOR, GUAR GUM, WHEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, ONION POWDER, GINGER POWDE

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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