Is Boysenberry Shortbread Low FODMAP?

Ingredients

enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, margarine, palm oil, soybean oil, water, salt, mono and diglycerides, soy lecithin, vitamin A palmitate, artificial flavor, vitamin D, beta carotene, sugar, boysenberry topping, high fructose corn syrup, boysenberries, apple powder, natural flavor, pectin, citric acid, calcium chloride, sodium benzoate, eggs, natural and artificial flavor, salt, red 40, blue 1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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