Is Brach's® Kiddie Mix Candy Low FODMAP?

Ingredients

Nerds: : Corn Syrup, Sugar, Dextrose, Malic Acid (DL-Malic Acid), Contains 2% or Less of Gum Arabic, Natural Flavors, Carnauba Wax, Color Added, Blue 2 Lake, Red 40 Lake, Carmine Color, Blue 1 Lake, Super Bubble Fruit: : Sugar, Dextrose, Gum Base, Corn Syrup, Sorbitol, Artificial Flavor, Soy Lecithin (Emulsifier), BHT (to Maintain Freshness), Red 40. Sweetarts Twist Wrap: Dextrose, Maltodextrin, Malic Acid (DL-Malic Acid), 2% or Less of Calcium Stearate, Natural Flavors, Blue 1 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Lemonhead Mini Pops: Sugar, Corn Syrup, 2% or Less of Citric Acid, Vegetable Oil (Palm and Soybean Oil), Artificial Flavors, Soy Lecithin (Emulsifier), Malic Acid, Yellow 5, Red 40, Blue 1, Laffy Taffy: Corn Syrup, Sugar, Palm Oil, 2% or Less of Mono- and Diglycerides, Malic Acid, Hydrogenated Cottonseed Oil, Salt, Natural Flavors, Soy Lecithin, Blue 1, Red 40, Yellow 5, Gobstoppers: Dextrose, Maltodextrin, 2% or Less of Corn Syrup, Malic Acid, Calcium Stearate, Carnauba Wax, Natural Flavors, Color Added, Blue 1, Blue 2 Lake, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6, Lemonhead: Sugar, Corn Syrup, Citric Acid, Natural and Artificial Flavor, Acacia (Gum Arabic), Confectioner's Glaze (Shellac), Lemon Juice Concentrate, Corn Starch, White Mineral Oil, Carnauba Wax, Yellow 5, Now and Later Original: Corn Syrup, Sugar, Palm Oil, Citric Acid, Salt, Artificial Flavors, Soy Lecithin (an Emulsifier), Red 40, Yellow 5, Blue 1, Blue 2,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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