No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BRACH'S Milk Chocolate Double Dipped Peanuts 6 Oz. Bag Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin (An Emulsifier), Vanillin (Artificial Flavor)), Roasted Peanuts (Peanuts, Cottonseed, Peanut Oil, Salt), Contains Milk, Peanuts, Soy, This Product Was Manufactured In A Facility Where Wheat And Tree Nuts Are Used In The Production Of Other Products

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

BRACH'S Milk Chocolate Double Dipped Peanuts 6 Oz. Bag is available at 3 retailers

Hy-VeeUnited SupermarketsIGA

About this product

Candy · Pouch

Flavor
SweetChocolateyNutty
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? BRACH'S Milk Chocolate Double Dipped Peanuts 6 Oz. Bag | Spoonful