Is Brach's Tiny Conversation Hearts Low FODMAP?

Description
Small pastel hearts deliver a chalky, slightly grainy bite with mild fruit-flavor varieties; texture is firm but easily crumbled. Commonly used for Valentine's exchanges, classroom treats, party favors, cake or craft decorations. Reviewers note nostalgic appeal, occasional printing inconsistencies, mixed freshness reports, and general popularity for seasonal gifting, widespread availability.

Description
Small pastel hearts deliver a chalky, slightly grainy bite with mild fruit-flavor varieties; texture is firm but easily crumbled. Commonly used for Valentine's exchanges, classroom treats, party favors, cake or craft decorations. Reviewers note nostalgic appeal, occasional printing inconsistencies, mixed freshness reports, and general popularity for seasonal gifting, widespread availability.
Ingredients
SUGAR, CORN SYRUP, GLYCERIN, GELATIN, CITRIC ACID, TRAGACANTH GUM, ARTIFICIAL AND NATURAL FLAVORS, BLUE 2, RED 40 LAKE, RED 3, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, BLUE 2 LAKE. THIS PRODUCT WAS PACKAGED IN A FACILITY WHERE MILK, EGGS, TREE NUTS, PEANUTS, WHEAT, AND SOY ARE USED IN THE PRODUCTION OF OTHER PRODUCTS. IDA CANDY COMPANY
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


