No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Brad’s Plant Based Crunchy Kale, Original, 2 oz (Case of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crisp, savory chips deliver a pronounced crunchy texture and roasted umami-forward flavor profile, suitable for snacking straight from the bag or as a garnish for salads, grain bowls, and soups. Reviewers frequently praise the bold crunch and convenience, though a minority report occasional variability in seasoning, freshness, and packaging consistency.

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Ingredients

*Kale, *Sunflower Seeds, *Chickpea Miso (*Rice, *Chickpeas, Sea Salt, Water, Koji Spores (Aspergillus Oryzae)), *Lemon Juice, *Carrot, *Onion, *Garlic, *Tomato, Himalayan Salt, *Turmeric Powder., *Represents Organic Ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Brad’s Plant Based Crunchy Kale, Original, 2 oz (Case of 12) is available at 3 retailers

Whole FoodsBillion VeganAmazon

About this product

Snack · Pouch

Flavor
SavoryNutty
Texture
CrunchyCrispy
Commonly used for
SnackingSaladGarnishingTopping
Low FODMAP? Brad’s Plant Based Crunchy Kale, Original, 2 oz (Case of 12) | Spoonful