Is Brad's Plant Based Ranch Snackable Salad to Go, Ranch Vegetarian?

Ingredients

ingredients: *kale, *carrot, *garbanzo beans, *roasted chickpeas, *lemon juice, *apple cider vinegar, * napa cabbage, *red cabbage, *sunflower seeds, *red onion, *chia, *blueberries, *scallions, *pumpkin seeds, *extra virgin olive oil, *tahini (*sesame seeds), *garlic powder, himalayan salt, *dill, *celery seed, *rosemary, *basil.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Snack · Pouch