Is Braga Farms Avocado Goddess Chopped Salad Kit Low FODMAP?

Ingredients

Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onion. Avocado Green Goddess Dressing: Soybean Oil And/or Canola Oil, Water, Avocado, Distilled Vinegar, Inverted Sugar, Contains Less Than 2% Of: Cornstarch, Salt, Parsley, Natural Flavors, Dehydrated Onion, Dehydrated Garlic, Lemon Juice Concentrate, Spices, Xanthan Gum, Lactic Acid, Dill Weed, Dehydrated Green Onion. Dry Roasted Pepitas. Tortilla Strips: Corn Masa Flour, Sunflower, Safflower And/or Canola Oil, Seasoning (tomato Powder, Salt, Onion Powder, Garlic Powder, Paprika (color), Spices, Maltodextrin, Sugar, Corn Syrup Solids, Safflower Oil, Jalapeno Pepper Powder, Yeast Extract, Chili Pepper, Lime Juice Solids, Dehydrated Cilantro, Disodium Inosinate, Disodium Guanylate, Sunflower Oil, Natural Flavors). Goddess Seasoning: Dehydrated Onion, Dehydrated Garlic, Spices, Salt, Dehydrated Spinach, Lime Juice Powder (maltodextrin And Lime Juice Solids), Citric Acid, Green Bell Pepper, Sunflower Oil. Vegetable Ingredients May Vary. Contains Bioengineered Food Ingredient.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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