Is Brain Freeze Freeze Dried Candy Tropical Crunch Low FODMAP?

Ingredients

Sugar, Glucose Syrup, Fully Hydrogenated Vegetable Oil, Citric Acid, Malic Acid, Sodium Citrate, Gum Arabic, Sorbitol, Modified Corn Starch, Artificial Flavors (lemon, Raspberry, Strawberry, Apple, Orange), Beta-carotene, Beetroot Extract, Black Carrot Extract, Turmeric, Artificial Colors (fd&c Blue No. 1), Dextrin, Mono And Diglycerides Of Fatty Acids, Sunflower Lecithin, Maltodextrin, Carnauba Wax, Microcrystalline Wax.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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