Is Brainiac Brain Squeezers Omega 3 Applesauce, Omega 3 Vegetarian?

No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

Why it's not vegetarian

  • fish oil
  • natural flavors

fish oil

Dietitian note

Fish oil (fletan oil) is the oil dervied from fish.

Note by Rhyan Geiger, RDN

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Ingredients

APPLES, APPLE PUREE CONCENTRATE, ASCORBIC ACID (VITAMIN C) BRAINPACK: OMEGA-3 DHA/EPA (FISH OIL), NATURAL FLAVORS, CHOLINE CHLORIDE, MIXED TOCOPHEROLS (VITAMIN E)

Check Brainiac Brain Squeezers Omega 3 Applesauce, Omega 3 against your own diets in the app.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 2 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Fruit · Pouch

Flavor
FruitySweet
Texture
Smooth
Commonly used for
SnackingOn The GoBreakfast