Is Brainiac Daily Adult BrainPack Vegetarian?
Why it's not vegetarian
- tilapia
- gelatin
- omega-3 dha/epa sourced from fatty fish
- lactic acid
- natural flavors
- omega-3 fatty acids
- vitamin b12
- +1 more
tilapia
Dietitian noteTilapia is a species of fish.
Note by Rhyan Geiger, RDN
+4 more in the app
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Ingredients
Vitamin C (as ascorbic acid & ascorbyl palmitate), Vitamin B6 (as pyridoxine hydrochloride), Vitamin B12 (as cyanocobalamin), Choline (as Choline Bitartrate), Omega-3 Fatty Acids, DHA (docosahexaenoic acid), EPA (eicosapentaenoic acid), Lutein. Glucose syrup, sugar, water, gelatin, potato starch, citric acid, natural flavors, lactic acid, tomato lycopene extract, tartaric acid. Contains: Omega-3 DHA/EPA sourced from fatty fish and Tilapia.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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