Is Brainiac Fruit Snacks with BrainPack, Mixed Berry Flavor, 18 count Low FODMAP?

Ingredients

INGREDIENTS: Fruit pure (grape, apple, strawberry and raspberry), corn syrup, sugar, modified corn starch, modified tapioca starch, gelatin, apple juice concentrate, grape juice concentrate, pectin, citric and/or ascorbic acid (Vitamin C), natural flavors, sodium citrate, coconut oil, carnauba wax, natural & artificial colors BRAINPACK®: Omega-3 DHA/E- PA (Fish Oil), Choline Chloride, Mixed Tocopherols (Vitamin E), Rosemary Extract CONTAINS: Omega-3 DHA/EPA sourced from fatty fish and Tilapia

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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